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Kiwano is an extraordinary plant organic product from Africa, which is known as horned melon, jam melon, or spiked melon. Its logical name is Cucumis metuliferus and it has a place with the cucumber and melon family, Cucurbitaceae. The natural product when ready has orange skin and lime green and shrouded in little barbed projections or horns. The internal tissue is jam like with a lime green yellow substance that houses a huge number of palatable seeds and a refreshingly fruity taste. Kiwano - like all organic products has high water content and during the dry season in the Kalahari Desert it serves likewise as a wellspring of water separated from organic product. Aside from its high water content, kiwano is plentiful in nutrient A, beta carotene and magnesium. The skin is eatable, which is extremely plentiful in nutrient C and dietary fiber.

HISTORY and Districts

Kiwano is a yearly natural product which implies that it finishes its life cycle in one year. It is begun from Africa yet it tends to be found in mild regions all throughout the planet today. Kiwano is local to the semi-parched environments of focal and southern Africa. Because of its expanded fame, kiwano is presently filled in New Zealand, Australia, Israel, US, Germany, Italy, Portugal, and Chile.

Flavors and Surface

Kiwano flavor has a refreshingly fruity taste which tastes like a mix of banana, cucumber and lime or a blend of banana and energy natural product. Its surface is like passionfruit or pomegranate.


Kiwano is palatable can be eaten crude in a natural product salad or as a side dish alongside cooked meat. It has heaps of seeds which are additionally consumable however it ought to be referenced that because of its for the most part low carb content, certain individuals like to add a bit of additional sugar. Kiwano juice is utilized for the planning of mixed drinks, smoothies, sauces and dressings.

Nutritional Values


92 kCal


2.6 grams


16 grams


3.7 grams

Vitamin C

18% of the RDI

Vitamin A

6% of the RDI

Vitamin B6

7% of the RDI


21% of the RDI


13% of the RDI


8% of the RDI


7% of the RDI


5% of the RDI


3% of the RDI