Kiwano (Horned Melon) – Exotic, Refreshing & Nutrient-Rich
Kiwano, also known as Horned Melon or African Horned Cucumber, is a stunning exotic fruit with a spiky orange skin and bright green, jelly-like flesh. Its flavor is a unique blend of banana, kiwi, and cucumber—refreshing and lightly tangy, perfect for adventurous eaters and gourmet recipes.
Enjoy it chilled, scooped out with a spoon, or added to fruit salads, smoothies, and tropical desserts for a bold twist.
Health Benefits of Kiwano
Kiwano is not only eye-catching but also packed with essential nutrients:
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Rich in Antioxidants – Supports cell protection and skin health
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Hydrating – High water content keeps you refreshed
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Vitamin C & A – Boosts immunity and promotes eye health
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Magnesium, Iron & Potassium – Supports energy, muscles, and heart health
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Low in Calories – Great for light, guilt-free snacking
Uncommon, unforgettable, and unbelievably nutritious—Kiwano adds a touch of the extraordinary to your fruit selection.
Nutritional Values
|
Calories |
92 kCal |
|
Fat |
2.6 grams |
|
Carbohydrates |
16 grams |
|
Protein |
3.7 grams |
|
Vitamin C |
18% of the RDI |
|
Vitamin A |
6% of the RDI |
|
Vitamin B6 |
7% of the RDI |
|
Magnesium |
21% of the RDI |
|
Iron |
13% of the RDI |
|
Phosphorus |
8% of the RDI |
|
Zinc |
7% of the RDI |
|
Potassium |
5% of the RDI |
|
Calcium |
3% of the RDI |
Delivery Information
To ensure timely and secure delivery, please book your preferred time and date in advance.
Call: 020 8306 0493
Email: info@tootyfruitybasketandbox.com
Let us help you create a moment that’s fresh, thoughtful, and truly unforgettable.